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Friday Challenge No.4: Partner Rope Pull | Ben McDonald & Richard Scrivener
Friday Challenge No.7: Partner Dowel Wrestle | Premier Training International
Friday Challenge 6 of 12: 10m Tortoise Crawl with Richard Scrivener | Premier Training
Friday Challenge No.2: Figure of 8 Rope Rotation | Premier Training International
Friday Challenge No.3: Rope Hybrid (Single Arm Waves, Over & Unders, Snake) | Premier Training
Friday Challenge No.1: Rope Slam With Frontal Plane Lunge | Premier Training International
Friday Challenge No.17: Partner Frontal Lunge Dowel Driver | Premier Training International
Friday Challenge No.6: Supernova Burpee | Premier Training International
Men's Fitness Friday Challenge: No.4 - The Step-Up Challenge | Premier Training
Friday Challenge 2 of 12: 'Countdown' Bodyweight Challenge with Richard Scrivener | Premier Training
Friday Challenge No.12: Pad Training, 1,2 Left Hook - Straight Right Hand | Premier Training
Bodyweight Movement Challenge 1 with Richard Scrivener - Premier Training International
